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Pre-cut stats; Muscle & Strength interview; Bunny hop video/tutorial.

Sunday, January 3, 2010 by  
Filed under Daily Blog


With my 2010 cut starting tomorrow, this morning I took a complete set of starting measurements, my body fat reading and my scale weight. It’s worse than I thought. I’ll put it this way: I’ve got some work to do…

My scale weight is 206.4 pounds this morning, and my body fat percentage is a whopping 15.5% (as measured by the FatTrack Pro Digital Caliper). That’s about 174.4 pounds of lean mass and 32 pounds of fat. To get down to 8% body fat I need to cut my fat stores in half, and lose about 16 pounds of fat. About 4 or 5 pounds of my lean mass is water weight from this weekend’s pre-cut junk food free for all, so all told I expect to have to lose at least 21 pounds. I estimate this will take about 3 months.

My tape measurements can be found on my stats page. I’ve only put my stats on the old stats page temporarily; As soon as it launches I’m going to be tracking my stats on the JSF BodyShop™ (actually I already am tracking my stats on BodyShop, so this data will be there when it opens to the public).

Now more than ever, I’m really looking forward to my cut. I’m going to be 100% dedicated until I reach my goal.

I did an interview with Muscle & Strength. I talked in quite some detail about my past, and why I decided to make some major changes in my life. I hope you enjoy the article!

A lot of people have asked me for some bunny hop tips, and also if there is video footage of any of my hops. I decided to put together a video showing my personal best 1-foot bunny hop, and then broke the bunny hop down frame-by-frame with (hopefully) helpful information about how to do a bunny hop. You can check it out below, or click this link for a bigger, HD version.

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