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Good leg workout; Food logs; New JSF BodyShop™ graphical theme launched!

Tuesday, February 16, 2010 by  
Filed under Daily Blog


As expected, yesterday was an incredibly busy day. I managed to sneak in my leg workout, and it was a good one – probably my best workout since the bike accident three weeks ago. My strength is still down, but that’s what I get for eating like a 98-pound supermodel for the past three weeks. This morning I was looking through my food logs since the bike accident and cringing at how low my calories have been.

By the way, my food logs for this cut are on JSF BodyShop™, so only the beta testers can see them right now. Sorry for any inconvenience, but I simply don’t have the time to port all those logs over to the creaky old spreadsheet system that I once used. My food logs (and all other stats, photos and data) will be freely available once BodyShop launches to the general public.

Yesterday afternoon the brand new graphical theme for BodyShop was rolled out, and so far the feedback has been very positive! Please take a few minutes to give me your honest thoughts about the new theme. You can do this in the JSF BodyShop Comments & Questions Forums, or even shoot me a PM or email if you’d prefer. We want you to enjoy the new site, but we can’t read minds… so please toss in your two cents!

Today is a cardio day, and with my time being so limited this week I really only have one option: an afternoon HIIT session. I’ll make those 16 minutes count!

JSF BodyShop™ beta testing is now underway! All Bronze or higher JSF supporting members are invited to participate in the closed beta. If you are a Bronze or higher supporting member, you should have already received your beta invite package by email. If you have not yet received your beta invitation, then please contact support with your forum username and we’ll resend the package to you. Also, if you upgrade your account to Bronze or higher at any point during the beta, your beta invite package will be sent to you within a few hours of upgrading. Please contact support if you don’t receive it for some reason.

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