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Good week; Taking the weekend off; Deadlifts; AtLarge 15% off sale!

Friday, February 19, 2010 by  
Filed under Daily Blog

February
19
2010

This has been a very good week. Despite some pretty serious cravings for junk food my diet has been spot-on and my training has gone quite well. I figure another 6 weeks of cutting will put me right at my goal of 8% body fat, so I’m past the halfway point now.

I’ve also had a very busy, but highly productive, week at work. I knew this was going to be a crazy and potentially thorny work week, but things have actually gone quite smoothly. In fact, I was able to relax a bit last night and get in a couple hours of poker.

Today is going to be another busy day, but with a little luck I may be able to wrap things up by around 4:00 PM and get a slightly early start on my weekend. Thankfully I have nothing going on this weekend, and for the first time in months I’m actually going to take both days off. I really need it. I plan to spend some time holed up in the theater with Lisa and Loki, do some mountain biking and play some poker.

JSF BodyShop™ beta testing is going extremely well. I don’t think we’ve had a bug report in several days now. New features are being slowly introduced while existing features continue to be refined and improved on. I want to thank all the beta testers for their wonderful work so far. You guys are doing a fantastic job!

Training today is back and biceps. It’s a “core” week, so that means I’ll be doing low volume heavy deads. Deadlifts are definitely my favorite exercise, and I always love going heavy when I do them. Squats are often referred to as the “King of all exercises”, but I disagree with that statement. Squats are awesome, but If I could only do one exercise for the rest of my life it would be deadlifts.

AtLarge Nutrition is running a 15% off sale through Monday! This will probably be their last sale for quite some time, so this will likly be your last chance to stock up on your favorite AtLarge products at greatly reduced prices. As always, the 15% off includes the price of shipping. Personally I’m a big fan of Nitrean protein powder (I use this product every single day), their Novus protein bars, RESULTS™ (I used RESULTS all during my 2008 bulk) and ETS. Go load up your cart and use the coupon code febsale at checkout.

I’m going to get back to work now. Happy Friday everyone!

JSF BodyShop™ beta testing is now underway! All Bronze or higher JSF supporting members are invited to participate in the closed beta. If you are a Bronze or higher supporting member, you should have already received your beta invite package by email. If you have not yet received your beta invitation, then please contact support with your forum username and we’ll resend the package to you. Also, if you upgrade your account to Bronze or higher at any point during the beta, your beta invite package will be sent to you within a few hours of upgrading. Please contact support if you don’t receive it for some reason.

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