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Couple changes to my diet/supplement intake; 320-rep leg workout today.

Monday, March 8, 2010 by  
Filed under Daily Blog


As I mentioned yesterday, I seem to have broken my stall. I’m pretty happy about that, but I want to stay ahead of the game and make some changes before I encounter another one. I don’t want to lower my calories any more than they already are, so I’m going to shift the macros around a little. No diet changes on training days, but on cardio days I’m going to cut back on carbs and add some healthy fats. I’m also adding a 4th cardio day, and will still be doing a mix of HIIT and LISS. As I close in on 8% body fat I may move to protein/fat days interspersed with carb-up/refeed days.

I dug through my supplement cabinet and found some glutamine and Xtend BCAAs that I forgot I had, so I’m going to go ahead and start taking those two supplements pre-workout and pre-cardio. My original plan was to do the entire cut with no supplements aside from Nitrean protein powder and a multi-vitamin, but I’ve had a change of heart. I do feel that BCAAs and glutamine are effective supplements when it comes to maintaining lean mass while in a caloric deficit. Since I have them here, I might as well use them.

This is an “intensity” training week, and today is leg day. I thought about switching my training program around a bit, but I’m really digging the workouts I’m doing now. Today I’ll be doing the brutal 320-rep leg workout that I love to hate.

Alright, I have to wrap this up. Lots of work to do today. Train hard!

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