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Minor back injury while squatting yesterday; Sale on Strawberry Nitrean!

Tuesday, March 9, 2010 by  
Filed under Daily Blog


I had an excellent leg workout yesterday, but I tweaked my lower back a little bit while squatting. During the final set (I was doing 4 sets of 20) I was pretty close to failure (by design), and my form was starting to slip as a result. As most of you know, over the years I’ve had occasional problems with my lower back, and this pain is the same area. Thankfully this time around I didn’t blow my back out completely like I have a couple of times in the past, I just strained it. Unfortunately whenever this happens my back is very susceptible to further injury, so I may switch to leg presses instead of squats for a couple of weeks. I should still be able to deadlift with no problem.

Today is a cardio-only day, and I’m going to go get 45 minutes of fasted LISS cardio in on the recumbent bike. Thursday will definitely be a HIIT session.

If you’re a fan of Strawberry Nitrean protein powder, then you’ll want to head over to AtLarge Nutrition; they’ve temporarily reduced the price of the 4.6 pound tubs by $10.00, and the 2.2 pound tubs are $7.00 off!

JSF BodyShop™ beta testing is now underway! All JSF supporting members are invited to participate in the closed beta. If you are a JSF supporting member, you should have already received your beta invite package by email. If you have not yet received your beta invitation, then please contact support with your forum username and we’ll resend the package to you. Also, if you upgrade your account at any point during the beta, your beta invite package will be sent to you within a few hours of upgrading. Please contact support if you don’t receive it for some reason.

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