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Rain prevents my planned outdoor leg workout; Down the home stretch to 8%.

Monday, March 29, 2010 by  
Filed under Daily Blog


It’s a nasty, rainy day here in Central Florida. What a shame, because yesterday while planning today’s leg workout I decided that I was going to take part of it outdoors for some backyard lunges. Oh well. Maybe next week.

I am now entering week 13 of my cut and, as of yesterday, I’ve reached 10.1% body fat. The final four weeks (est) of my cut will also be the most challenging. Cutting from 10% body fat to 8% body fat is not what I would call “easy”, but it’s very do-able. I’ve cut down as low as 6% body fat before, and the discipline required to cut from 8% down to 6% body fat makes the drop from 10% to 8% feel like a Swedish massage by comparison. I will keep that fact in mind in the weeks ahead, and try to remember that – comparatively speaking – my 8% body fat goal is a cakewalk.

I think I made the right choice in delaying my big spring mulch project until next weekend. My back is feeling much improved this morning, and I guarantee that if I’d gone ahead with spreading 12 yards of mulch over the weekend I’d be singing a different tune this morning. I’m going to stick with leg presses and rack pulls instead of squats and deads again this week, and hopefully by next week my back will be 100% again. I am really looking forward to getting back in the squat rack where I belong.

A couple of reminders! Time to register for the April 2010 “100 Challenge” is running out! These challenges are a great way to stay motivated and hold yourself accountable. If you’d like to participate, all the details are immediately below. Also, I’m always looking for incredible transformation to feature. If you or someone you know has made an inspiring transformation, please contact me (PM, email, message on facebook – whatever) and tell me about it!

JSF BodyShop™ beta testing is now underway! All JSF supporting members are invited to participate in the closed beta. If you are a JSF supporting member, you should have already received your beta invite package by email. If you have not yet received your beta invitation, then please contact support with your forum username and we’ll resend the package to you. Also, if you upgrade your account to Bronze or higher at any point during the beta, your beta invite package will be sent to you within a few hours of upgrading. Please contact support if you don’t receive it for some reason.

Registration for the April 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on April 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the April 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

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