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Just 4 more pounds of fat loss and I’ll hit my 7% body fat goal; What’s next?

Monday, April 12, 2010 by  
Filed under Daily Blog


Yesterday closed out week #14 of my current cutting program, and my fat loss progress is coming along quite well. Because I feel the body fat caliper readings I’ve been getting are a bit off (on the low side), I made a slight change to my goal and have decided to cut down to 7% body fat (according to the caliper) instead of 8%. You can read more about that change in yesterday’s blog entry if you like.

My current caliper reading (as of yesterday) is 9% body fat with a body weight of 184.6 pounds. That’s 16.61 pounds of fat and 167.99 pounds of lean mass. I should hit my goal of 7% body fat after just 4 more pounds of fat loss. I expect my total body weight will be right around 180 pounds when I hit my goal, and this should take me no more than 3 weeks.

After more than three months of clean eating and no cheat meals you’d think I’d be dying for some junk food. Interestingly enough, that is not at all the case. I definitely had my share of cravings along the way, but around 3 or 4 weeks ago the desire for junk food just vanished. Being this close to my goal has me feeling really good about things: just a few more weeks and I’ll be able to relax and enjoy the entire summer!

Once I reach my goal I’m going to relax my diet a bit, but I want to maintain single-digit body fat percentages all summer long. I don’t think that’s going to be a problem, as I’ll be very active and will limit myself to 2 cheat meals per week. I plan to do a lot of biking this summer, and of course I’ll be weight training at least 3 times per week.

While I have not decided on my plans for the fall, I have been thinking about another bulk. Obviously 180 pounds is very light for me, and I lost a fair amount of muscle before I started this cut (sloppy diet, lots of long bike rides). Thanks to muscle memory I know I could put the 10-15 pounds of muscle I lost back on with just 3 or 4 months of hardcore training and big eating. We’ll see.

Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed Monday’s blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading Tuesday, Wednesday and Thursday’s blog updates for some helpful hints that will allow you to get the most out of BodyShop.

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