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Might have to cut calories a bit more; Today’s back/biceps training.

Friday, April 16, 2010 by  
Filed under Daily Blog


Yesterday I did a fasted 45-minute cardio session – my second fasted LISS workout of the week. I guess I was just in the mood for it. Tomorrow and Sunday I’ll gets some HIIT cardio in for sure.

My scale weight is still at 184.6 pounds, and that’s exactly the same weight as last Sunday. It’s very possible that I’m going to have to cut calories a bit as I burn off the last ~4 pounds of fat. I don’t think any drastic changes will be required, just cutting a couple hundred calories per day should do the trick. I’ve got a couple more days before I take my weekly measurements and body fat reading, so I’ll wait and see what happens between now and then before I make any changes. Right now I’m eating roughly 2,000 calories per day. My complete cutting diet (tracked down to the last calorie) can always be found on my JSF BodyShop™ profile. Just create a free account (or simply log in if you’re an existing forum member) and friend me if you’d like to check it out.

Today is my back and biceps workout, and I’ll be switching things around a bit. As I’ve done with my other workouts this week, I’m going to combine the intensity and core training styles into one workout for the remainder of my cut. I have not finalized the workout yet, but I’m thinking heavy deads, low rows supersetted with body weight wide-grip pull-ups, bent over barbell rows, heavy barbell curls, hammer curls and maybe a couple sets of burnout bodyweight chin-ups.

I’d better get started on my work, lots to accomplish today. Happy Friday!

Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed Monday’s blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading Tuesday, Wednesday and Thursday’s blog updates for some helpful hints that will allow you to get the most out of BodyShop.

Registration for the May 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on May 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the May 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

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