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Yesterday’s workout; Great new enhancements to BodyShop’s training section.

Saturday, April 17, 2010 by  
Filed under Daily Blog


Yesterday afternoon’s workout (back & biceps) was a blast! As I mentioned I was going to do in yesterday’s update, I came up with a new training program to see me through to the end of this cut. This training program combines the core and intensity workouts into a nice mix of the two techniques. Here’s what I did:

3 x 4-6 Deadlifts (+ 5 warm-up/acclimation sets)
SUPERSETS: 3 x 10 Low cable rows / burnout body weight wide-grip pull-ups
3 x 8 Bent-over barbell rows
3 x 15 Behind-the-back barbell shrugs

SUPERSETS: 3 x 8 Barbell curls / burnout body weight chin-ups
2 x failure “down the rack” hammer curls (5 weights)

Speaking of training, a great new feature has just been implemented on JSF BodyShop™! Users now have the option of creating “on the fly” workout logs, and are no longer required to create “formal” training programs. There are times when having a formal training program makes a lot of sense, but for many of us simply logging our workouts is all we want to do. Personally I’m very happy that this new feature has been implemented because the formal training program that was once required was overkill for my purposes. I like to have the freedom of making changes whenever I like, and the newly enhanced training section of BodyShop accommodates that nicely. I’ll start logging my all workouts on BodyShop in the very near future now.

It’s a very nice morning here in Central Florida, and I think for today’s cardio I’m going to head outdoors for a bike ride.

Enjoy your Saturday!

Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed Monday’s blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading Tuesday, Wednesday and Thursday’s blog updates for some helpful hints that will allow you to get the most out of BodyShop.

Registration for the May 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on May 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the May 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

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