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Crazy weight drop this week; Loki update; 2010 cut almost over.

Wednesday, April 21, 2010 by  
Filed under Daily Blog


Wow, absolutely crazy scale weight drop over the past couple of days – especially this late into my cut. Just since Sunday I’m down 3.4 pounds. I mentioned on Sunday that I was going to cut a couple of hundred calories from my daily caloric intake, and I did, but a total of ~400 fewer calories over 2 days doesn’t explain such a big drop in scale weight. I suppose the reason for the drastic change may have something to do with the stress I was feeling after Loki got sick on Monday night and the resultant lack of sleep. It’s also possible I was holding some water weight on Sunday, I guess.

Speaking of Loki, I talked to his vet yesterday and she said to divide the antibiotics into two doses instead of one mega-dose, and to also give him the meds with food instead of on an empty stomach. The antibiotics are less effective this way, but we don’t have much choice. There are only a handful of antibiotics known to be effective in combating the particular type of bacteria that is causing Loki’s UTI, and two of them are extremely hard on the kidneys; Loki already has partial kidney failure (old age), and so those two meds are out. The only option apart from the medication that made Loki sick is something none of the vets at the hospital have ever used before, and is an absolute last resort (they likened it to a sledge hammer, and it comes with a litany of possible serious side effects). Loki’s pre-existing kidney issues make the UTI especially problematic because if it spreads to his kidneys he’s going to be in serious trouble. Loki is 15 years old, and all of this has been really hard on him. I didn’t give him any meds last night (on the advice of his doctor) so that his stomach could settle and he could catch up on his sleep. Thankfully we both slept the entire night through, and this morning he seemed 100% OK. I gave him the antibiotics with his breakfast around 6:45 this morning, and so as I write this it’s been almost two hours and he’s sleeping peacefully! I’ve got my fingers crossed hoping he won’t suffer any more stomach problems and that the meds clear up the UTI.

As I just mentioned, I got a full night of rest last night, and I really needed it. I feel good this morning, and I’m looking forward to a fantastic workout this afternoon! I think my 2010 cut will be wrapping up sometime in the next couple of weeks. I’m looking forward to a fun, active and relaxing summer – after almost 16 weeks of 100% strict dieting and training I’ve earned it!

Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed Monday’s blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading Tuesday, Wednesday and Thursday’s blog updates for some helpful hints that will allow you to get the most out of BodyShop.

Registration for the May 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on May 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the May 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

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