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HIIT bike route; Loki still sick; AtLarge Nutrition sale.

Friday, April 23, 2010 by  
Filed under Daily Blog


Yesterday before work I went out on a great bike ride around the neighborhood. Through trial and error I’ve created a really good free-form HIIT route that has an excellent mix of uphill climbs, flat areas and a couple of downhill sections. The route is around 7.5 miles in total, and it takes me about 30 minutes to complete the run. I try to improve on my average speed each time I ride this route, and yesterday I set a new PR with an average speed of 16.2 MPH. Why does it always seem like I’m against the wind on the climbs? It’s amazing how much riding into the wind increases the difficulty level!

Poor Loki threw up again yesterday and this morning. It seemed like he was tolerating the antibiotics just fine when taken with a meal, but that didn’t last long. I don’t know what were going to do now. Even though he threw up, thankfully he’s not nearly as sick as he was the first night. I’m going to call his vet today and discuss options. I hate that the medication is making him sick, but it’s critical that we get this UTI cleared up. This whole ordeal has been so hard on all of us…

AtLarge has a free shipping deal going on, and some heavily discounted pricing on select products! Act fast, the sale only runs through the weekend. Here are the details:

AtLarge Nutrition – Free US Shipping with every order – for 3 days only!

For the next 3 days only (through to midnight, Sunday 25th April 2010), there is FREE SHIPPING with every order!

And you know what’s extra cool? It’s valid with every other offer we have running at the moment which represents the biggest savings we have offered to date!

There is no minimum order and all multiple unit discounts and free gift offers are still there for the taking.

What’s more, all of our specific product promotions are all available such as save $5.00 on Strawberry & Chocolate Nitrean 2.2lbs and save $15.00 Nitor, making for an even bigger saving!

And, to top it off we now have ETS and Multi-Plus back in stock! We really appreciate everyone’s patience whilst these were out of stock! (Creatine 500 is still a couple of weeks away).

One last word, because we anticipate a large spike in volume it is possible that we may get a bit backed up and in a worst case scenario you may experience a short delay of 1-2 days with your order. We’ll do our best to avoid this though.

Thanks and have a brilliant weekend!

Daniel Clough & Chris Mason

Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed Monday’s blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading Tuesday, Wednesday and Thursday’s blog updates for some helpful hints that will allow you to get the most out of BodyShop.

Registration for the May 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on May 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the May 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

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