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Fun weekend; New garden photos; End of cut celebration plans.

Monday, April 26, 2010 by  
Filed under Daily Blog


I hope everyone had a fun weekend! My original plan for the weekend was to relax and watch some movies, but the weather was so nice I couldn’t stand being inside. I spent almost the entire weekend outside washing and detailing the cars, riding my bike and working in the yard. Yesterday I’d planned on doing an afternoon HIIT cardio workout on the bike, but I wound up doing about two hours of fairly intense cardio digging up a dead palm tree. I didn’t anticipate how difficult getting the palm out of the ground would be! By the time I freed the tree from the earth I was soaked in sweat, red-faced and breathing very hard. So that was my cardio. I posted some new garden pictures (including one of the evil palm tree) in my photo journal yesterday if you’re interested.

In yesterday’s update I posted my usual Sunday progress report, and was happy to announce that this is the final week of my 2010 cut! After 17 weeks without any sort of dietary indulgence, I’m obviously pretty excited about having a “free day”. I’ve already got my end of cut celebration all planned out. We’re going to have Lisa’s parents over next Sunday, and we’re going to go to our favorite Mexican restaurant. I will be consuming ridiculous quantities of beef fajitas, corn chips, pico de gallo and margaretas. Once we return home we’ll head up to the theater and watch movies for the rest of the day, and I’ll enjoy my first taste of theater popcorn in four months. Lisa is going to have to roll me to bed that night.

I need to go get my breakfast going and get to work. Thanks for stopping by, have a good day!

Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed Monday’s blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading Tuesday, Wednesday and Thursday’s blog updates for some helpful hints that will allow you to get the most out of BodyShop.

Registration for the May 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on May 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the May 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

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