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Summer maintenance training; Incredible weather for my cardio this morning.

Thursday, April 29, 2010 by  
Filed under Daily Blog


Yesterday I talked a bit about my diet plan for the summer, and what I’ll be doing to keep my body fat at 10% or less. As for weight training over the summer, I’m going to continue with the same 3-day split that I’m using now (Monday: Legs, Wednesday: Chest/Delts/Triceps, Friday: Back, Biceps, Traps). My workouts will be similar to what I’m doing now, a combination of heavy compounds sets mixed in with some more intense work (supersets, drop sets, giant sets, etc). I will not do much, if any, “formal” cardio this summer, however I’ll be doing a lot of biking (both on and off-road). Mountain biking on the dirt trails is an awesome HIIT-style cardio workout, and so I expect my cardiovascular fitness level will remain high throughout the summer. I’ll be tracking daily diet, training and stats on JSF BodyShop™, so if you’re interested in checking that out feel free to log in and add me as a buddy.

The weather this week has been absolutely amazing! I wish I could take today off from work, but I’ve got way to much to accomplish to do that. Right now it’s sunny and 55 degrees. Thankfully today is a cardio day, so as soon as I post this blog I’m going to go for a bike ride with Lisa. Once I get back I think I’m going to take the laptop out back and work from there. I can’t stand being inside when the weather is like this!

Just three more days and my 2010 cut will be over. I can’t stop thinking about the fajitas and margaritas I’ll be enjoying on Sunday! Of course being able to eat popcorn while I watch movies this summer is going to rule. I’m really glad I put in the work; now I get to kick back and enjoy the fruits of my labor!

Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed my April 5, 2010 blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading the April 6th, 7th and 8th blog updates for some helpful hints that will allow you to get the most out of BodyShop.

Registration for the May 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on May 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the May 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

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