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Wrist update; Pineapple, Lime and Rum Chicken and Black Beans & Yellow Rice.

Monday, June 14, 2010 by  
Filed under Daily Blog


I’m excited about this week because I’m going to be able to do upper body workouts for the first time in 3 weeks! My wrist is feeling much better from the time off, and I’ve been very careful to use it as little as possible. For example, I’ve been using my left hand to polish the car and when I’m cleaning up around the house. I also took a suggestion from forum member “leftx” and tried using my left hand to control my mouse. Turns out it’s not nearly as awkward as I thought it would be. I’m not nearly as precise with my left hand, but when I’m just browsing the web or not in a hurry I’ll go ahead and move the mouse over to the left. I’m still thinking about trying a vertical mouse, too.

I have not filled the anti-inflammatory prescription yet. I’m going to start taking them on Wednesday, which is the first upper body workout of the week. Even though my wrist is feeling much better right now, it still feels “off” so it will be interesting to see how much the NSAID helps.

Pineapple, Lime and Rum Chicken w/ Black Beans & Yellow Rice

Pineapple, Lime and Rum Chicken w/ Black Beans & Yellow Rice

On the food front, I’ve got a couple of terrific, healthy and easy to make recipes for you this morning. As I mentioned yesterday, Lisa cooked dinner last night and it was incredible! She’s not cooked anything more complicated than oatmeal in years, but you’d never know it after last night’s dinner. Everything came out amazingly good – I was seriously impressed! Best of all, she said she really enjoyed planning and then preparing dinner and will be doing so again every week or two. Hey, I’ll take that! I love cooking, but a break every now and then is just fine with me.

Anyway, what Lisa made for us was a delicious Pineapple, Lime and Rum Chicken served alongside Black Beans and Yellow Rice. Give these a try, you won’t be disappointed.

I need to get to work, it’s going to be a killer week. I’ve opened the July “100 Challenge” for entry. Details are just below…

Registration for the July 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on July 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the July 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed my April 5, 2010 blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading the April 6th, 7th and 8th blog updates for some helpful hints that will allow you to get the most out of BodyShop.

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