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Everything went great yesterday; Excellent dinner; Weekly progress report.

Tuesday, June 22, 2010 by  
Filed under Daily Blog


Yesterday everything at work went 100% according to plan, and I successfully launched all the new servers I’ve been working on for the past few weeks. WHEW! There are about 1000 loose ends I need to tie up and a lot of little adjustments that need to be made, but things really could not have gone any smoother. Of course right after I brought the final server online and was busily checking to make sure everything was OK, an entire circuit at another place we provide service went down. It was a crazy afternoon, but I went to bed feeling really good about things.

As expected, I did not have time to do my leg workout yesterday, but I will block out an hour this afternoon to make it up. I think I’m going to take a break from the high volume 320-rep leg workout I’ve been doing lately and go real heavy with some big compounds today.

For dinner last night I made one of the new recipes I posted recently, Unbelievable Chicken. I served the chicken with some brown rice, and I jazzed up the rice a bit simply by chopping up some scallions and mixing those in. It was really good!

This morning I took my weekly measurements and body fat reading. My weight, body fat and measurements are all the same. Maintenance has been going well, and I sure haven’t been depriving myself! My diet has been pretty loose on the weekends, but I’ve been very active and eating pretty clean the rest of the time. Yesterday I wore my 29″ waist jeans, and they fit just as well as they did the day I finished my cut. I honestly expected to be around 8% body fat by now, but I’m still hovering right at 7% body fat.

Well, I’ve got a million things to accomplish today, so I’d better get to work. Thanks for stopping by!

Personal Training with Aram “Mastover” Hamparian – JUNE SPECIAL!

For the remainder of this month I am running a special on my 2, 3 and 6 month training/nutrition programs. Purchase a two month plan and you get two additional weeks free. Purchase a three month plan and you get 4 weeks free. And if you purchase a 6 month training/nutrition package, I will give you an additional 7 weeks free consultation.

All programs are individual based according to your goals and personal info, which I gather from you. Here’s an opportunity to take the guess work out of your nutrition and training and really buckle down for some exciting progress. If you are determined to work hard and truly reach your goals, now’s a great time to get started!!

These programs contain unlimited e mail support. This special begins today and is good till June 30th!

Aram “Mastover” Hamparian

Registration for the July 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on July 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the July 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed my April 5, 2010 blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading the April 6th, 7th and 8th blog updates for some helpful hints that will allow you to get the most out of BodyShop.

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