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Missed yesterday’s workout, had a cheat meal. Go me.

Wednesday, June 23, 2010 by  
Filed under Daily Blog


Work is just kicking my butt this week. I’ve been working since 6:30 this morning and I really shouldn’t even be taking the time to write this blog entry because there’s so much to do that I can barely wrap my head around it.

Yesterday I completely screwed up. I didn’t make up my leg workout, and not only that I had an unscheduled cheat meal for dinner. I’m not going to make an excuses about it. It happened, and it’s not the end of the world. This has been a very unusual week.

No matter what I will not be missing this afternoon’s workout (chest/delts/triceps)! Even if I wind up doing it at 8:00 tonight it’s getting done.

Sorry for the short update today, I’ve really got to get back to work now. Have a good day!

Personal Training with Aram “Mastover” Hamparian – JUNE SPECIAL!

For the remainder of this month I am running a special on my 2, 3 and 6 month training/nutrition programs. Purchase a two month plan and you get two additional weeks free. Purchase a three month plan and you get 4 weeks free. And if you purchase a 6 month training/nutrition package, I will give you an additional 7 weeks free consultation.

All programs are individual based according to your goals and personal info, which I gather from you. Here’s an opportunity to take the guess work out of your nutrition and training and really buckle down for some exciting progress. If you are determined to work hard and truly reach your goals, now’s a great time to get started!!

These programs contain unlimited e mail support. This special begins today and is good till June 30th!

Aram “Mastover” Hamparian

Registration for the July 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on July 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the July 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed my April 5, 2010 blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading the April 6th, 7th and 8th blog updates for some helpful hints that will allow you to get the most out of BodyShop.

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