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Diet and training have been good despite the long hours I’m putting in.

Friday, June 25, 2010 by  
Filed under Daily Blog


Looks like I’m going to have to work all weekend, but I don’t really mind. I’m working on a project that I was dreading, but I’ve made such a huge amount of unexpected progress that I’m actually finding it pretty enjoyable.

Yesterday I didn’t do any cardio at all. I wanted to go for a morning bike ride, but one thing lead to another and the next thing I knew it was the middle of the day. The past few weeks I’ve been extremely busy with work (I’ve been working 70+ hours per week), but I’ve only missed one workout and one cardio session. I’m proud of myself for maintaining my training even while putting in long hours. My diet has been pretty good, but I’ve had a couple extra cheat meals here and there. Still, I’ve manged to keep my body fat in the low 7% range, and that’s something I’m obviously very happy about.

I think I’ve got about another week or two of this crazy schedule, and then things should relax a bit. I’m seriously thinking about taking a week off from everything when things finally calm down.

Unfortunately I’ve been so busy that I’ve not had any time to work on the new JSF web site and forum upgrades, but those projects are still at the top of my “to do” list. I’ll keep you all posted.

I’ve got to get back to it. Happy Friday!

AtLarge Nutrition is running a 15% OFF SALE! This is a great time to stock up on all of your favorite AtLarge products. Better hurry, though: the sale only runs through this Sunday. Load up your cart and at checkout use coupon code 15percent.

Personal Training with Aram “Mastover” Hamparian – JUNE SPECIAL!

For the remainder of this month I am running a special on my 2, 3 and 6 month training/nutrition programs. Purchase a two month plan and you get two additional weeks free. Purchase a three month plan and you get 4 weeks free. And if you purchase a 6 month training/nutrition package, I will give you an additional 7 weeks free consultation.

All programs are individual based according to your goals and personal info, which I gather from you. Here’s an opportunity to take the guess work out of your nutrition and training and really buckle down for some exciting progress. If you are determined to work hard and truly reach your goals, now’s a great time to get started!!

These programs contain unlimited e mail support. This special begins today and is good till June 30th!

Aram “Mastover” Hamparian

Registration for the July 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on July 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the July 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed my April 5, 2010 blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading the April 6th, 7th and 8th blog updates for some helpful hints that will allow you to get the most out of BodyShop.

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