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Splurge meal last night, but slept great?!; Feeling awesome this morning.

Saturday, June 26, 2010 by  
Filed under Daily Blog


I woke up this morning at 6:00 AM sharp and jumped right out of bed feeling very rested and alert. As I mentioned yesterday, I’ll be working on a big project for work all weekend long, and so far this morning it’s been going great! Some stuff that was giving me trouble yesterday afternoon seems trivial by comparison this morning. Sometimes it really helps to step away and clear your mind.

I’m on a roll and I hate to break away, but it’s a really nice morning and I’m itching to go for a bike ride. It’s been pretty dry here lately, and I’ll bet the sugar sand in the field across from my house is extra sugary. I could use a tough cardio workout after the pizza I ate last night. Yeah, I think I’m going to hop on the bike and go ride for an hour.

Interesting note: normally when I have a heavy splurge meal like pizza and breadsticks I sleep like crap that night. I usually wake up several times absolutely parched and just generally have a miserable night feeling thirsty and hot. For some reason last night I slept like the dead. I didn’t even wake up once, which I don’t think has ever happened. Maybe that’s why I feel so focused this morning.

If things with my project continue as they have been, I may actually finish this whole thing up tonight! That would be cool, I’d love to take tomorrow off. I could use it. I’m going to get some breakfast going and get that ride in now. Hope you have a great Saturday!

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Personal Training with Aram “Mastover” Hamparian – JUNE SPECIAL!

For the remainder of this month I am running a special on my 2, 3 and 6 month training/nutrition programs. Purchase a two month plan and you get two additional weeks free. Purchase a three month plan and you get 4 weeks free. And if you purchase a 6 month training/nutrition package, I will give you an additional 7 weeks free consultation.

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Aram “Mastover” Hamparian

Registration for the July 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on July 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the July 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed my April 5, 2010 blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading the April 6th, 7th and 8th blog updates for some helpful hints that will allow you to get the most out of BodyShop.

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