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Productive weekend; Today’s leg workout; Incredible BLT!

Monday, June 28, 2010 by  
Filed under Daily Blog


I had an incredibly productive weekend, and I even completed my project early enough to relax yesterday afternoon with a couple of movies and some poker. I’m glad I had a little time to decompress, because this is going to be another really busy work week for me. I’ve decided that I’m going to attempt to take next week off from everything (work, this blog, training – everything). I don’t know if I’ll be able to make it happen, but I’m going to try.

Today is leg day, and I missed last week’s leg workout so it’s important that I have a good workout. As I’d planned to do last week, today I’m going to break away from the high rep muscle endurance leg training I’ve been doing for the past month and bang out a a low volume, very heavy compound training session.

Last night for dinner I had something that I’ve not had in a long, long time (like maybe 8 years): a BLT! 3 slices of thick Applewood smoked bacon on toasted wholegrain bread, fresh lettuce, basil and tomato drizzled with a little olive oil, some cracked pepper, a touch of salt and a little bit of garlic mayo. Wow!!!

Alright, I’ve got to get to work. Lots to do this week, especially if I have any chance of taking next week off. Train hard!

Personal Training with Aram “Mastover” Hamparian – JUNE SPECIAL!

For the remainder of this month I am running a special on my 2, 3 and 6 month training/nutrition programs. Purchase a two month plan and you get two additional weeks free. Purchase a three month plan and you get 4 weeks free. And if you purchase a 6 month training/nutrition package, I will give you an additional 7 weeks free consultation.

All programs are individual based according to your goals and personal info, which I gather from you. Here’s an opportunity to take the guess work out of your nutrition and training and really buckle down for some exciting progress. If you are determined to work hard and truly reach your goals, now’s a great time to get started!!

These programs contain unlimited e mail support. This special begins today and is good till June 30th!

Aram “Mastover” Hamparian

Registration for the July 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on July 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the July 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed my April 5, 2010 blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading the April 6th, 7th and 8th blog updates for some helpful hints that will allow you to get the most out of BodyShop.

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