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Today’s workout; 4th of July plans; Last chance to register for July 100 Challenge.

Wednesday, June 30, 2010 by  
Filed under Daily Blog


Today I’ll be doing my chest, delts and triceps workout and I’m really looking forward to it. With my wrist still feeling 100% I’m going to up the weight and lower the volume. I’m not trying to stress-test the wrist or anything, after all it is (hopefully) healing, but I really enjoyed Monday’s heavy leg workout and have decided to make this a “heavy” week for all my workouts. One exercise I’m going to stay away from while my wrist is healing is the close-grip bench press. I think close-grip bench press is a great tricep exercise, but it is one of the worst offenders when it comes to aggravating my wrist. I’ll probably do some heavy triceps pressdowns or french curls instead.

I’m getting very excited about my vacation! After putting in 70+ hours per week for the past month or so, having nine straight days off will seem surreal. Actually I am going to have to do some amount of work while I’m off, but I’m going to try to keep it to an hour in the morning and and, if needed, a half-hour in the evening. For the Fourth of July weekend we’re having family over for a couple of days. I’m going to make everyone my recently perfected Grilled Burgers with Applewood Bacon and Caramelized Onions. Nothing like a 4th of July cookout to kick off a vacation!

I’m getting a little ahead of myself here. I’ve got a lot of work to do before I can kick back and put my feet up! Oh, today is the last chance to register for the July “100 Challenge”! Details are just below…

Personal Training with Aram “Mastover” Hamparian – JUNE SPECIAL!

For the remainder of this month I am running a special on my 2, 3 and 6 month training/nutrition programs. Purchase a two month plan and you get two additional weeks free. Purchase a three month plan and you get 4 weeks free. And if you purchase a 6 month training/nutrition package, I will give you an additional 7 weeks free consultation.

All programs are individual based according to your goals and personal info, which I gather from you. Here’s an opportunity to take the guess work out of your nutrition and training and really buckle down for some exciting progress. If you are determined to work hard and truly reach your goals, now’s a great time to get started!!

These programs contain unlimited e mail support. This special begins today and is good till June 30th!

Aram “Mastover” Hamparian

Registration for the July 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on July 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the July 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed my April 5, 2010 blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading the April 6th, 7th and 8th blog updates for some helpful hints that will allow you to get the most out of BodyShop.

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