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Long, intense cardio session yesterday; Time running out for Mastover sale!

Wednesday, July 28, 2010 by  
Filed under Daily Blog


Yesterday morning I went for an off-road bike ride, and wound up spending almost two hours exploring the vacant land across the street from my house. I rode through lots of areas I’d never been to before, mostly because there were literally no trails there. Some of the places I explored had weeds taller than me! I saw two snakes (harmless black racers) and there were so many flying bugs that I’m surprised I didn’t swallow one as hard as I was breathing. The heat was sticky and intense, but after about 10 minutes I was used to it and it didn’t really bother me. When I set off I hadn’t planned to take such a long ride, and so I only had 25 ounces of water with me. I ran out of water about halfway through my ride, and by the time I finished I was absolutely parched. I really should have taken a break to refill my water bottle or grab my CamelBak. Once I got back home I drank 50 ounces of water in like 10 minutes, and then another 25 ounces immediately after my shower. That was a fun and intense cardio workout!

My legs and glutes are killing me this morning. Not from the cardio, but from Monday’s leg workout. Thankfully the sciatica I was feeling yesterday morning is mostly gone now.

I’m running behind this morning and I’ve got a lot to do so I’d better get going. Just a couple of quick reminders before I go: Just a few days left to register for the August “100 Challenge” or to take advantage of Mastover’s July 15% off sale! Details for both are just below this update.

Registration for the August 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on August 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the August 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

Personal Training with Aram “Mastover” Hamparian – JULY 15% OFF SALE

Beginning today, I am running a 15% discount on my complete line of services which can be found on my web site www.mastover.com.

Here is a perfect opportunity to get into the shape you desire at a fraction of the cost of normal prices, which are already at discounted rates!

My packages are catered to the individual, whether it be losing weight for males or females, Muscle building and fat loss, mass gains, or sports performance training and dieting for the competitive athlete, or for advanced bodybuilders and figure competitors looking for off season mass gains, or fat loss, or pre contest. Or anything else fitness related!

The 15% OFF is good till July 31st!

Aram “Mastover” Hamparian

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