Yesterday was another scorching hot day, but I still enjoyed my cardio a lot. I put in around 12 miles on my bike with a nice mix of fast road riding and some HIIT-ish off-road action. I also made a third unsuccessful attempt at a Geocache that continues to elude me. I record all my bike rides on my GoPro HD camera, but I have not put together a video yet this month so I decided to assemble one yesterday. You can view the video below, or check out a bigger HD version in my journal.
Not shown in the video is a fairly steep, grassy hill that I found a couple of weeks ago. The climb is probably about a 1/4 mile in length and somewhere around a 45-50 degree angle. It’s a pretty tough climb under the best of circumstances, but yesterday there was a smokey fire somewhere nearby (I never saw where). About halfway up the hill I was gasping for air and felt like I was choking on the smoke. I finished the climb, but my lungs felt like they were on fire. Last night I’d forgotten about that incident, and I told Lisa I thought I might be getting sick because I had a sore throat. This morning my throat is still sore, and it just dawned on me that the smoke is likely the reason for my sore throat. I can’t believe that I used to inhale that crap on purpose.
Hey, it’s Friday: the weekend is almost here and I get to deadlift this afternoon! Doesn’t get much better than that. Enjoy!
Registration for the August 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on August 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the August 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!
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