// // Google Autoads

Friday, August 23, 2019 - Welcome, guest user!

More information about the focus of my book; Pond update and new pictures.

Friday, August 20, 2010 by  
Filed under Daily Blog


Yesterday when I asked everyone if there was any interest in seeing the first chapter from a book I’d been working on, I didn’t anticipate anything close to the response I received. I’m flattered by the interest, and I’d love to share some of what I’ve written with you all! I need to be clear that what I have has not been reviewed by a professional editor, and is not necessary representative of the final product (if and when that ever materializes).

Many of you asked what the focus of the book I was working on is. Well, it’s not really about me or my transformation – at least not directly. The first chapter is all about my story, but the rest of the book was going to be geared towards people who are tired of being fat and out of shape, want to change but have no idea where to start. My idea was to show people that they can make a dramatic transformation without spending a lot of money or even joining a gym – just as I did! As many of you may recall, when I started my transformation I had basically no idea what I was doing, and nothing more than a crappy bench and a couple old cardio machines. What I wanted to show people is that desire and dedication are the only two things they absolutely must have to make a successful transformation; give me someone with those two things and the equipment they may or may not have available is a non-issue.

I need a little time to get the first chapter formatted for the web. Look for it next week.

Newly completed pathway

Newly completed pathway

So yesterday afternoon I got the pathway from the patio to the pond completed, I finished the rock coping shelf all the way around the pond, the liner is now fully hidden and the River Jacks were spread around. Here’s a picture from the newly completed pathway:

Note that all the Fieldstone that I’ve positioned outside of the River Jacks are just staged for final placement: they will be used to line the vertical walls inside the pond. Also note the concrete block behind the waterfall; those blocks will be used to help further build the waterfall berm so that the waterfall weir can be hidden with rocks and plants.

I know that everything looks harsh and rocky right now, but once the landscaping phase is complete the pond will look very lush and tropical.

Another shot of the pathway

Another shot of the pathway

Items remaining to be completed:

– Fieldstone needs to be placed in pond on vertical surfaces.
– Landscaping (both in the pond and around the pond).
– Waterfall berm needs to be built up so weir can be hidden.
– Top of skimmer needs to be hidden with plants and rocks.
– Lighting.

    Last night Lisa and I sat out back listening to the soothing sounds of the waterfall while watching Romanov the toad hop around catching bugs (Mr. Hemingway didn’t make an appearance until sometime after we went to bed). I know the new water garden is something we’re really going to enjoy over the years! All the hard work we put in has been worth it (and I sure got some good workouts out of this project!)

    View from back by the waterfall

    View from back by the waterfall

    AtLarge Nutrition is running a rare 15% OFF SALE! This is a great time to stock up on all of your favorite AtLarge products. I just ordered a few tubs of Nitrean and a box of delicious mint cookie Novus bars. To claim your discount just head over to AtLarge Nutrition, load up your cart and enter coupon code augsale15 at checkout. You’ll save 15% on your entire order, including shipping costs. Sale end Sunday, August 22, 2010, so don’t wait!

    Registration for the September 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on September 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the September 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

    Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed my April 5, 2010 blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading the April 6th, 7th and 8th blog updates for some helpful hints that will allow you to get the most out of BodyShop.

    Speak Your Mind

    Tell us what you're thinking...

    You must be logged in to post a comment. Not yet a member? Registration is fast and free!