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Sample chapter from book feedback; Back to weight training; Good leg workout.

Tuesday, August 24, 2010 by  
Filed under Daily Blog


I’ve been buried in work since 6:30 this morning, so this morning’s blog is going to be fairly brief…

I want to thank everyone for their feedback on the first chapter of my book (if you missed it, I posted it yesterday). While my first choice would be to have the book published, I know that as a new author this is far from an easy task. I’m considering other options, but I’m not wild about most of them. We’ll see.

I’ve updated the About Me page with the more recently written information. I’ve linked to the original “About Me” text (which I wrote just three months into my transformation back in 2003) at the top of the revised page.

Now that the bulk of the hard manual labor on the pond project is complete, I’ve returned to my regular weight training split. Yesterday’s leg workout was surprisingly good considering I’ve not done any leg weight training for the past two weeks. Today is a cardio day, and I’m going to get a bike ride in, but it’s going to have to wait until this afternoon. I’m just too busy this morning to break away.

I’ve really got to get back to work now!

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