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Wednesday, August 21, 2019 - Welcome, guest user!

Getting off my lazy butt this morning; Excited about return to the trails!

I have been one lazy son of a gun this week. It’s Thursday, and so far this week about the only physical activity I’ve performed is a lazy bike ride – that’s it! It looks like it’s going to be a beautiful day today, so after I finish this blog entry up I’m going to lace up and get outside for a fairly intense bike ride. I can’t wait for things to start cooling off… [Read more]

Added Thursday, September 30, 2010 by

Feeling better this morning; So much work to do before the weekend.

With only three more days to go before I go on vacation, it’s crunch time at work right now. Looking at everything I need to accomplish between now and Friday afternoon is somewhat daunting, but I’m spurred on by the promise of nine days of rest and relaxation. I got a good night’s sleep last night, and I definitely feel a little better this morning than I have been feeling so far this week. I’ve… [Read more]

Added Wednesday, September 29, 2010 by

Getting prepped for return to the trails; Downer blogs lately (sorry!)

I used my last spare bike tube last week, so I just ordered a few more from the JSF Amazon Mall. I’m definitely hitting the off-road trails while I’m on vacation next week, and I want to have some spare tubes with me when I do. Somewhat surprisingly I’ve never had a flat out on the dirt trails. In fact, I’ve never suffered a flat while I’ve been out riding; however, twice now after a… [Read more]

Added Tuesday, September 28, 2010 by

“…and, I’m spent!”; taking two weeks off from training.

I was not feeling like myself on Saturday – grumpy, tired, lazy and almost like I was coming down with a cold or something. I had a good night of sleep Saturday night, and yesterday morning I woke up feeling pretty good. As the day wore on, however, I could tell I was still not 100%. Actually, not even 60% – better than Saturday, but still “off”. Same deal this morning. Even though for the… [Read more]

Added Monday, September 27, 2010 by

Feeling better this morning; Breakfast and bike ride.

I sure was feeling out of sorts yesterday. In the morning I felt groggy and un-motivated, and as the day wore on my mood turned fairly sour and I was feeling uncharacteristically negative about pretty much everything. When I went to bed last night I wasn’t feeling too well, and I thought I might be coming down with something. Thankfully I had a very solid night of sleep last night, and I think that’s all… [Read more]

Added Sunday, September 26, 2010 by

Rainy, dreary, tired: lazy day ahead.

It’s been raining here all night, and this morning it’s dreary, drizzling and overcast. I’m not sure if it’s because of the weather or what, but I’m feeling extraordinarily lazy. Normally on Saturday mornings I’d go for a bike ride, but I just don’t feel like doing anything. I am also very tired this morning, thanks to the Cuban Treefrogs. Every time it rains at night they come out to breed, and their mating call… [Read more]

Added Saturday, September 25, 2010 by

One more week until my vacation; Looking forward to training today.

An other Friday, and another week closer to my vacation! This has been an extremely productive week, and the big project I rolled out almost two weeks ago has not experienced a single problem – not even a minor one! Considering the sheer number of things that could have gone wrong, I’m still slightly in shock. If I were my boss, I’d give me a raise for sure. Hey boss, I don’t know if you… [Read more]

Added Friday, September 24, 2010 by

“Unbelievable Chicken” for dinner last night; Some JSF changes completed.

Last night for dinner I made Unbelievable Chicken, brown rice mixed with chopped green onions & fresh tomato and steamed broccoli. That chicken recipe is soooo good! After Lisa and I ate our dinner we went into the kitchen to start cleaning up. While we were cleaning neither of us could shut up about how good the chicken was. There were three chicken breasts left over: two 7-oz breasts, and one small 4-oz breast. Lisa… [Read more]

Added Thursday, September 23, 2010 by

Very important update – changes are coming. Please read!

I need to let everyone know about some upcoming changes here at JSF, so it’s going to be somewhat of a dry (but important!) blog update this morning… First, as many of you know some time ago I began working on redesigning the main site (johnstonefitness.com) using WordPress as the underlying engine. I decided to abandon that effort because at the time the company that designs the JSF Forums was about to release an all-new… [Read more]

Added Wednesday, September 22, 2010 by

Looking to make a transformation? I have some (controversial) advice for you.

Today, in case you didn’t know, is the last official day of summer. This past summer was one of the most fun, educational, diverse and physically active summers I’ve ever experienced. As most of you know, in recent years learning to find balance between life, a healthy diet and training has been a challenge for me; I’ve had some degree of success in the past, but for the first time ever I truly feel that… [Read more]

Added Tuesday, September 21, 2010 by