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Enjoying the beautiful weather; Yesterday’s training; October “100 Challenge”.

Thursday, September 16, 2010 by  
Filed under Daily Blog


The weather was so pleasant yesterday that I sat out back with my laptop and worked from there part of the day. The morning was clear and cool, and even after it warmed up to 90 degrees F there was a nice breeze blowing and no humidity. The lack of humidity is a welcome change. Normally in the mornings the windows are covered in condensation, but this morning when I woke up they were dry and I could actually see outside. I wish the weather could be like this every day!

Man, I’m getting old. I just realized that for the past two days I’ve sat down at my keyboard and started rambling about the weather. This is something I’ve made fun of my mom for countless times. I’m definitely going to be getting a phone call this morning.

Yesterday was a very active day: I went for a bike ride in the morning, and I also had an afternoon weight training workout (pecs/delts/triceps). As I mentioned on Monday, my workouts have not been great lately and I’m badly in need of a break. I’ll be taking a week off in early October, so in the meantime I’m backing off from heavy lifting and reducing the intensity a bit. Yesterday’s workout was not bad, but I can tell that I’m not firing on all cylinders. I think a week off is going to do wonders for me.

It’s a little warmer than it was yesterday morning, but the weather is still incredible. I’m out of here – bike ride! By the way, I’ve opened the October “100 Challenge” for entry. Registration information is below…

Registration for the October 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on October 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the October 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

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