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On vacation!; October Transformation Spotlight: PDCA.

Friday, October 1, 2010 by  
Filed under Daily Blog


Well, I’ve almost made it: after today I’m on vacation for the next nine days! There will be no updates to this site while I’m on holiday. My daily blog will resume when I return on Monday, October 11, 2010. While I’m on vacation I’ll post any new videos, pictures and/or random anecdotes to my Facebook account. Fitness-related media will also probably wind up in my ongoing Media thread on the JSF Forums.

I went for a fairly short, but intense, bike ride yesterday morning. Before my ride I spent about an hour doing a complete tune-up and systems check on my bike. My bike (Trek 4300 Disc), GoPro HD camcorder, GoPro handlebar mount and Cateye Micro Wireless bike computer are all working perfectly and ready to hit the trails. I’m excited about getting back out on the dirt trails again, and will be doing do at least a few times next week. It looks like we’re going to have some perfect riding weather, too!

Be sure to check out the October 2010 Transformation Spotlight of the Month, forum member PDCA (Michelle). This month’s spotlight is rather unique because Michelle is the wife of the May 2010 TSM, forum member BJ! After Michelle had her second child she weighed 220 pounds; depressed by her appearance she continued to overeat, eventually reaching 230 pounds. Rock bottom for Michelle was the day her husband told her that he was no longer attracted to her. Obviously the brutal honestly of that statement was devastating, but it also changed everything. Since that terrible day, Michelle has turned her entire life around by losing 80 pounds (so far!) while regaining her confidence, health and self-esteem. Michelle’s transformation is the continuation of a family success story, and it’s a story I know you’ll find very inspiring. Read the full interview here.

Reminder: I’m always looking for TSM nominations. If you, or someone you know, has made a successful transformation, please email or PM me and let me know about it!

I’ve got a lot of work to accomplish before I can start my vacation, so I’m going to get back to it. I’ll be back here on the 11th, rested and recharged – see you then!

Come join us on our brand new site, JSF BodyShop™! BodyShop is 100% free, and has all the features you need to make planning, tracking and ultimately reaching your goals as fun and easy as possible. If you missed my April 5, 2010 blog update, please go give it a quick read. There’s lots of great information on how you can get started using JSF BodyShop™ to help make your fitness goals a reality! Also, continue reading the April 6th, 7th and 8th blog updates for some helpful hints that will allow you to get the most out of BodyShop.

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