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Good workout, strength down though; Made some excellent chicken last night!

Thursday, October 21, 2010 by  
Filed under Daily Blog


My chest/delts/triceps workout yesterday was a good one, but my strength is still way down from my break. My leg strength didn’t suffer much, but as I mentioned yesterday that’s because I’ve been doing a heck of a lot of mountain biking. I’m really not surprised that my upper body has lost some strength (and size); two weeks off combined with a relaxed diet and hundreds of miles of biking will do that to ya.

Last night I made a simple, but really tasty, new chicken recipe. I’m really pressed for time right now, so unfortunately I’m not going to be able to get the full recipe up this morning. Basically it was chicken breasts grilled after marinating in soy sauce, honey, lime, vegetable oil and chopped garlic. The taste was incredible, and prep time was like 5 minutes. Not a bad trade!

I’ve really got to wrap this up and get my bike ride in before it gets much later. It’s going to be a very busy day!

Registration for the Novemeber 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on November 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the November 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

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