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New grilled chicken recipe; Heavy deads in store this morning.

Friday, October 22, 2010 by  
Filed under Daily Blog


This morning I had time to post the excellent new chicken recipe I mentioned in yesterday’s blog. It’s called Key West Chicken. This is a very simple recipe (and it’s a snap to prepare), but the flavors are fantastic! I served it with some brown rice mixed with chopped green onions and fresh steamed broccoli. This printer-friendly recipe (along with many others), can always be found in the recipe section of this site.

I ate breakfast early this morning (I’ve been really hungry lately for some reason!), so I think I’m going to get my workout (back/traps/biceps) out of the way right now. I’m really in the mood to lift, so I hope this is a good one. I’m going to go very heavy on the deads, with reps in the range of 3-4 per set. I’m feeling pretty good this morning, so I think this is going to be a great workout!

Registration for the November 2010 “100 Challenge” is now underway! Your Official Challenge post must be made by 9:00 AM (EDT) on November 1, 2010 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the November 2010 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

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