It’s another really nice morning outside. It’s a cardio day, but I don’t have a great deal of time to ride anywhere interesting. I’m going to get a quick ride in around the ‘hood before work. My cardio has actually felt a little off for the past week or so. My lungs don’t feel like they are quite right, and I’ve been breathing much harder than usual out on the trails. It could be allergies, or perhaps a slight cold. I feel fine, but I have had a slight sore throat and some lung congestion lately. It doesn’t seem to be getting any worse, but it’s hanging around longer than I’d expect a cold to. So I’m leaning towards allergies. The thin, cold air isn’t helping matters. It’s annoying to feel this way because I know my conditioning is quite good right now. Unless I notice that things are getting worse I won’t be altering my training.
IMPORTANT: The JSF servers are moving to a new data center on Monday, November 15, 2010. During the move the entire family of JSF web sites (this site, the JSF forums, JSF BodyShop, the JSF Amazon Mall, Mastover.com and twowiresthin.com) will be down. The move will take place on Monday, November 15, 2010 sometime after 12:00 PM (EST). Unless something goes horribly wrong, the servers should be back up by mid-day on Tuesday, November 16, 2010. Thanks for your patience!