// //

Saturday, September 23, 2017 - Welcome, guest user!

Print This Recipe Print This Recipe

Key West Chicken


Key West Chicken

Key West Chicken

Description

Fire up the grill and get ready to enjoy a taste of South Florida! This healthy sweet & sour chicken dish is a favorite at our summer cookouts.

Ingredients

  • 1/4 cup low sodium soy sauce
  • 1.5 tablespoons honey
  • 4 cloves garlic, peeled and minced
  • 1 lime, juiced
  • 1.5 tablespoons vegetable oil
  • Fresh ground black pepper to taste
  • 4 skinless, boneless chicken breasts

Instructions

  • In a glass bowl mix well the soy sauce, garlic, lime juice, vegetable oil, black pepper and honey.
  • Place chicken in the mixture. Cover, and marinate at least 1 hour or up to 24 hours.
  • Preheat an outdoor grill for medium heat.
  • Lightly oil the grill grate.
  • Place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear.

Notes

Yield: 4 servings

Nutrition Facts
Amount Per Serving
Calories 271
Total Fat 6.2g
Saturated Fat 1g
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.6g
Trans Fat 0g
Cholesterol 115mg
Sodium 487mg
Potassium mg
Total Carbohydrate 4.7g
Dietary Fiber 0g
Sugars 3.3g
Protein 46.5g
* These values were kindly provided by the recipe submitter. John Stone Fitness LLC is not responsible for errors or omissions.

Recipe submitted by John Stone

John Stone Fitness Comments

4 Responses to “Key West Chicken”
  1. made this tonight. it was delicious. only thing i added was to squeeze some fresh lemon and black pepper over it right before serving. thanks. is the nutrition info going to be available soon?

    GD Star Rating
    loading...
    • Excellent, glad you enjoyed it! I saw your comment this morning, and decided it was time to make this one again. It’s been marinading all day. 🙂 I’ll have a picture and the nutritional data up tomorrow morning.

      GD Star Rating
      loading...

Speak Your Mind

Tell us what you're thinking...

You must be logged in to post a comment. Not yet a member? Registration is fast and free!