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Nitrean and Oats Protein Shake


Nitrean and Oats Protein Shake

Nitrean and Oats Protein Shake

Description

This is my standard post-workout shake. It’s incredibly good. I vary the amount of protein powder and oats to suit my current needs.

 

Ingredients

  • 60g (2 scoops) AtLarge Nutrition Chocolate or Vanilla Nitreanprotein powder
  • 1/2 cup raw oats
  • 15 oz ice-cold water
  • 7 large ice cubes

 

Instructions

 

Notes

Yield: 1 servings

 

Nutrition Facts
Amount Per Serving
Calories 373.5
Total Fat 4.6g
Saturated Fat .4g
Monounsaturated Fat .8g
Polyunsaturated Fat .9g
Trans Fat 0g
Cholesterol 0g
Sodium 152.4mg
Potassium mg
Total Carbohydrate 27.3g
Dietary Fiber 4.1g
Sugars .4g
Protein 53.3g
* These values were kindly provided by the recipe submitter. John Stone Fitness LLC is not responsible for errors or omissions.


Recipe submitted by John Stone

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