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Spicy Baked Chicken


Spicy Baked Chicken

Spicy Baked Chicken

Description

A delicious baked chicken creation with a kick! This was one of the meals I ate all the time during my initial transformation.

Ingredients

  • 1.5 Tbsp olive oil
  • Juice from 1 medium lemon
  • 2 tbsp white wine
  • 1 tsp thyme
  • 1 tsp rosemary
  • 5 cloves fresh garlic, chopped
  • 1/4 – 1/2 tsp red pepper
  • Salt and fresh ground black pepper to taste
  • 3 8-Oz Boneless, skinless chicken breasts

Instructions

  • Mix first 7 ingredients in a small bowl.
  • Place chicken breasts in a dish and pour the mixture over top.
  • Add plenty of ground black pepper.
  • Cover dish with plastic wrap and marinate in fridge at least 30 minutes.
  • When ready to cook, preheat the oven to 350.
  • Brown both sides of the chicken breasts in a frying pan over med-high heat.
  • Put chicken breasts in shallow baking pan, deglaze frying pan with white wine and pour liquid and spices in the frying pan plus any left-over marinade over the breasts.
  • Bake at 350 for 25-30 minutes.
  • If desired, right before you take the breasts out of the oven, turn the broiler on for about 1-2 minutes to give the garlic on top a little extra crisp.
  • Place breasts on serving dish and spoon the thickened juices and spices left at the bottom of the baking pan over the top.

Notes

Yield: 3 servings

Nutrition Facts
Amount Per Serving
Calories 280
Total Fat 9g
Saturated Fat 1.73g
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.4g
Trans Fat 0g
Cholesterol 132.13mg
Sodium 149.73mg
Potassium mg
Total Carbohydrate 4g
Dietary Fiber 1g
Sugars 0g
Protein 48g
* These values were kindly provided by the recipe submitter. John Stone Fitness LLC is not responsible for errors or omissions.


Recipe submitted by John Stone

John Stone Fitness Comments

4 Responses to “Spicy Baked Chicken”
  1. Made this one last night. Chicken was good, but I think next time I will halve the amount of lemon juice – it overpowered everything else. Also be prepared for some wicked garlic breath…

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