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Turkey Burgers


Turkey Burger

Turkey Burger

Description

Low fat, tasty turkey burgers!

Ingredients

  • 1 package (about 1.25 lbs) 93% lean ground turkey
  • 6 unseasoned Rye Krisp crackers & 1/4 cup oatmeal, ground up in a food processor
  • 1/4 nonfat milk
  • 1/4 cup egg substitute
  • 1 teaspoon Cajun Seasoning
  • 1 tablespoon minced onion
  • 2 tablespoons organic Dijon mustard
  • Additional ΒΌ cup oatmeal
  • 1/2 cup finely chopped mushrooms
  • One whole wheat sandwich thin per burger

Instructions

  • Combine all ingredients (except sandwich thins) and make 4 patties
  • Cook 8 minutes in a George Foreman Grill

Notes

Yield: 4 servings. Add tomato or your favorite garnish. I add one slice low-fat cheese, one slice of tomato, and mustard.

Nutrition Facts (includes one slice low-fat cheese)
Amount Per Serving
Calories 350
Total Fat 16g
Saturated Fat g
Monounsaturated Fat g
Polyunsaturated Fat g
Trans Fat g
Cholesterol g
Sodium mg
Potassium mg
Total Carbohydrate 21g
Dietary Fiber g
Sugars g
Protein 27g
* These values were kindly provided by the recipe submitter. John Stone Fitness LLC is not responsible for errors or omissions.

Recipe submitted by craigstr

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