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Butternut Squash Puree

Meat Loaf and Butternut Squash Puree

Meat Loaf and Butternut Squash Puree


A la P90X – good side dish with no fat.


  • 3 cups butternut squash
  • 1/2 cup fat free low sodium chicken broth
  • 3 tbsp minced shallot
  • 1 garlic clove minced


  • Saute’ shallot and garlic in pot with water until soft.
  • Add broth and squash and simmer for 20 minutes/until soft.
  • Add mixture to food processor and puree.


Nutrition Facts
Amount Per Serving
Calories 70
Total Fat .3g
Saturated Fat g
Monounsaturated Fat g
Polyunsaturated Fat g
Trans Fat g
Cholesterol g
Sodium mg
Potassium mg
Total Carbohydrate 18g
Dietary Fiber g
Sugars g
Protein 3g
* These values were kindly provided by the recipe submitter. John Stone Fitness LLC is not responsible for errors or omissions.

Recipe submitted by baldridges

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