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Protein Pancakes


Photo coming soon!

Description

Ingredients

  • 1 cup whole wheat flour
  • 3/4 cup oatmeal
  • 3 1/2 tsp baking powder
  • 4 teaspoons sugar
  • 3 egg whites
  • 1 1/2 skim milk
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 3 scoops whey protein powder
  • 2 ripe bananas chopped into bite sized pieces
  • 1 cup walnuts

Instructions

  • Add all ingredients in bowl and mix until slightly lumpy
  • Let sit for 10 minutes
  • Cook in desired size on skillet 3 minutes per side or until slightly brown

Notes

Yield: 10 pancakes. The sweetness in the bananas makes these easy to eat without syrup. If more sweetness is desired, 1 tbsp agave nectar is a great addition.

Nutrition Facts (per pancake)
Amount Per Serving
Calories 243
Total Fat 11g
Saturated Fat g
Monounsaturated Fat g
Polyunsaturated Fat g
Trans Fat g
Cholesterol g
Sodium mg
Potassium mg
Total Carbohydrate 24.6g
Dietary Fiber g
Sugars g
Protein 13.3g
* These values were kindly provided by the recipe submitter. John Stone Fitness LLC is not responsible for errors or omissions.

Recipe submitted by baldridges

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