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Surprising consistency; Vacation; AtLarge Nitrean sale!

Friday, March 18, 2011 by  
Filed under Daily Blog

March
18
2011

This is my final work day before I start my vacation! I’ve got nine days of rest, relaxation and adventure ahead of me, and I can’t wait. In case you missed the announcement, I WILL be continuing my 2011 cut while I’m on vacation: no foods off my planned diet, no missed workouts, no alcohol and no excuses. I’m very close to my goal of 7% body fat, and now is not the time to let up. Also, unlike every other vacation I’ve taken prior to this one, I WILL be updating my blog every day while I’m off.

I have no idea what this week’s progress report is going to look like. What I do know is that my weight bounced back a couple of pounds after last Sunday’s progress report, which showed an extreme amount of scale weight loss for one week (I speculated that it was dehydration from mountain biking the day prior). After my weight returned to what I expected it to be, it’s slowly come down again and this morning I was just below 180 pounds for the first time on this cut. We shall see…

The only surprising thing so far on this cut is how consistent my progress has been, and that I have encountered no stalls. Check out my body fat and weight charts:

2011 Cut Weeks 1-10 (Body Fat)

2011 Cut Weeks 1-10 (Weight)

2011 Cut Weeks 1-10 (Body Fat)

2011 Cut Weeks 1-10 (Body Fat)

If I don’t stall before hitting my goal this will be the first time that I’ve ever completed a cut without encountering a lapse in progress. Best case scenario is, I think, two more weeks of cutting. These last few pounds are always the trickiest, however, and so I would not be surprised if I’m actually 3 weeks out.

AtLarge Nutrition Nitrean

AtLarge Nutrition Nitrean

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