// //

Thursday, June 29, 2017 - Welcome, guest user!

April 2011 TSM: jeremy155rr; Continuing to increase calories.

Friday, April 1, 2011 by  
Filed under Daily Blog

April
1
2011
Jeremy: Before & Current

Jeremy: Before & Current

For the April 2011 TSM I’ve selected forum member “jeremy155rr” (Jeremy). I think many of us can relate to Jeremy (on a personal note, his transformation reminds me of my own in many ways): he was athletic and in great shape when he was young, but then slowly let himself slide until he was overweight, out of shape and very unhealthy. Read Jeremy’s incredibly inspiring interview and discover how he regained control of his health and changed his life forever!

Reminder: Iā€™m always looking for TSM nominations. If you, or someone you know, has made a successful transformation, please contact me and let me know about it!

Yesterday I increased my calories even more than I did the day prior (I’m refeeding right now) to ~700 over my normal cardio-day cutting diet. This morning my scale weight was down .4 pounds. šŸ˜€ I’m starting to feel a little more like myself, and now I know that my choice to refeed at this late stage of the cut was absolutely the correct one. I’ll continue to ramp up my calories over the next three days, and the focus of the increased food with be clean carbs. By Monday I have a feeling I’m going to be feeling 100% again, and I expect to have an amazing leg workout!

The first day of the month is always crazy at work, so I need to wrap this up and start plugging away. Happy Friday!

Speak Your Mind

Tell us what you're thinking...

You must be logged in to post a comment. Not yet a member? Registration is fast and free!