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New scale weight low; AtLarge Nutrition RESULTS sale – with a kicker!

Thursday, April 7, 2011 by  
Filed under Daily Blog

EatSmart Precision Digital Bathroom Scale

EatSmart Precision Digital Bathroom Scale

I’m very close to my body fat goal now, I can see it in the mirror and I can feel it.

Last night I was feeling especially lean, and this morning even more so. I just stepped on the scale and it read 175.2 pounds. That’s an exceptionally light weight for me. I can’t wait to take my body fat reading on Sunday. I suspect I’m around 7.5% body fat right now, perhaps even a tick or two below that.

There’s this cool sort of energetic/hungry feeling I often experience while I’m cutting. I don’t know if there’s any science behind this, but I definitely associate that feeling with fat burning. In other words, I can almost feel my body burning the fat away. Instead of dwelling on hunger pangs, I just try to enjoy the sensation knowing that my body is doing exactly what I want it to: burning fat.

I doubt I’ll reach my target body fat of 7% by this Sunday, but stranger things have happened. We’ll see. In all likelihood I’ve got a little more than one more week of cutting ahead of me.

Can you believe that 14 weeks in and I still have had absolutely no cravings for junk food?! Well, one exception: movie theater popcorn. But aside from popcorn, there’s been no cravings for pizza, french fries, homemade ice cream, pork barbecue or any of my other favorite culinary indulgences. When I finish this cut I’ll certainly enjoy all of those things in moderation, but my main dietary focus is going to be creating and trying all kinds of new, healthy dishes. The Recipe section of this site is going to be expanded with all kinds of new stuff over the next few months. I’m really excited about that. Don’t forget: if you have a favorite recipe that you’d like to share with the JSF community, please submit it! If you can, please submit a photograph with your recipe–people really appreciate that.

For the first time ever AtLarge Nutrition is offering a generous discount on RESULTS + a 5% discount code for your next order! Check out the details here.

Remember, you can always find any currently running sales, specials and event registrations in the Current Promotions section of this site (3rd item in the sub-navigation bar).

John Stone Fitness Comments

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