// // Google Autoads

Sunday, December 8, 2019 - Welcome, guest user!

The most unhealthy meal I’ve eaten this year.

Saturday, May 14, 2011 by  
Filed under Daily Blog


Yesterday morning I had to leave the house in a hurry for work, and I decided to skip breakfast because I was expecting a shipment of protein bars (possible new sponsor!) to be waiting for me at the post office. It was a bit of a gamble, because I’m pretty much useless without breakfast (as I mentioned recently I never skip breakfast), but I thought for sure the protein bars would have arrived by now. Unfortunately I was greeted by an empty PO box, and I didn’t have time to return home. In fact I was running so late that I didn’t even have time to stop at the store. I went to the datacenter with an empty stomach, and by the time I wrapped up my work it was almost noon. I had a headache and felt very light-headed, and of course I was absolutely starving to death.

I knew I was going to be passing right by where Lisa works, so I gave her a call and asked her if she wanted to meet for lunch. We decided to go to Chili’s, which I’ve not been to in years. I was so hungry that I thought I was going to chew my own arm off, and pretty much everything on the menu looked amazing. You can see where this is going…

Chili's Country-Fried Steak. Your heart will explode.

Chili's Country-Fried Steak. Your heart will explode.

I decided to order country-fried steak because I really love it, but I never get to eat it. By the end of the meal I’d woofed down about 500 corn chips with beef queso, a massive country fried steak with gravy, a pile of french fries (instead of the mashed potatoes), a piece of garlic bread and 2 beers. I’m being conservative when I say that all this food had to be in excess of 5,000 calories.


Just to give you an idea of how hungry I was, even after eating all that crap I didn’t feel overstuffed. Later in the afternoon I started feeling lethargic and I was barely hungry by 7:00 PM. For dinner I ate a light tuna wrap (no mayo) on a whole grain tortilla with some lettuce and fresh tomato.

Never. Skip. Breakfast.

Needless to say I’m up almost 5 pounds of water weight this morning (I don’t even want to think about how much sodium I consumed) and I’m feeling pretty sluggish. As soon as I post this somewhat embarrassing blog I’m going to hop on the bike and probably do about 50 miles. Have a fantastic Saturday… oh, and please eat your breakfast!

John Stone Fitness Comments

One Response to “The most unhealthy meal I’ve eaten this year.”
  1. Give yourself some credit, it was probably more like 2500-3000 cals… The CFS is listed at 1270, so you would have piled A LOT of crap on top of that to boost to it to 5K…

    Now the sodium intake on the other hand, I’m guessing you woke up THIRSTY!

    GD Star Rating

Speak Your Mind

Tell us what you're thinking...

You must be logged in to post a comment. Not yet a member? Registration is fast and free!