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AtLarge “Free Protein for a Year!” contest winner; Articles idea.

Friday, August 19, 2011 by  
Filed under Daily Blog

August
19
2011
AtLarge Nutrition Nitrean

AtLarge Nutrition Nitrean

I want to thank everyone who took part in the recent AtLarge Nutrition sale and “Free Nitrean for a Year!” drawing. Unfortunately there can only be one winner, and this morning I’m pleased to announce that the lucky JSF’er is Thomas Seftick from Baltimore, Maryland! Congratulations, Thomas! I know you’re going to enjoy all that free Nitrean. About the only thing you have to do now is email AtLarge every few weeks and let them know what flavor you want! 🙂

A huge thanks to our long-time sponsor AtLarge Nutrition for putting together the contest and providing the awesome prize.

Speaking of Nitrean, I’m sipping on a shake right now. I woke up early this morning and decided to get my workout out of the way before work. I’m still feeling less than 100%, but no worse than yesterday. I considered skipping today’s workout, but I decided to get in there and get it done. It wasn’t a great workout, but I’m glad I did it.

I’m still working hard on the bike repair article, pictures and video. Documenting everything in my shop has turned into a rather huge project! I think I’m going to finally kick off the Articles section of this site when I complete the bike repair shop blog.

On the subject of the Articles section of this site, I’ve been thinking: over the years I’ve written quite a few very detailed blogs on just about every subject imaginable (fat loss, hypertrophy, strength, cardio, motivation, nutrition and so on). Because this site is updated daily (and has been for almost eight years), many of those articles have become buried in the mix of several thousands of blog entries. I think what I’m going to do is start going though my old blogs, hand-pick my best stuff and then feature those blogs on the Articles page. If something I’ve written over the past eight years stands out and/or really connected with you, please bring it to my attention (leave a comment below or email me) so I can consider it for inclusion on the Articles page. Thanks!

John Stone Fitness Comments

2 Responses to “AtLarge “Free Protein for a Year!” contest winner; Articles idea.”
  1. There was a good blog post (in February if I remember correctly) when you described how you measure your cardio fitness and what each value exactly means – HRmax, resting HR, etc. I suppose that would make a pretty good article.

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