November 2011 Transformation Spotlight: wisedude

For the November 2011 Transformation Spotlight of the Month I’ve selected forum member “wisedude” (Alex).

Alex’s transformation has taken place over several years, and mistakes were made along the way. Initially Alex dropped all the way down to 130 pounds (he’s almost 6 feet tall) because he wasn’t lifting or eating properly. Determined to correct his errors, Alex began to eat more (and healthier) and lift hard. This hard work paid off: Alex packed on more than 20 pounds, almost doubled his max bench press and is still ripped! Check out the full interview here.

Reminder: I’m always looking for TSM nominations. If you, or someone you know, has made a successful transformation, please contact me and let me know about it!