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Rib pain is all but gone, training resumes tomorrow; Mastover 15% off sale!

Monday, November 14, 2011 by  
Filed under Daily Blog

Good morning!

Good morning!

I can’t believe how quickly my ribs have improved! Just 48 hours ago–Saturday morning–my ribs were hurting worse than ever. Between the nightmares and the extreme rib pain I’ve been sleeping horribly, and that has really added to my discomfort. I was starting to think the doctor missed something, because the pain seemed to be getting worse…

This morning the pain is all but gone! I didn’t wake up at all last night, and the only time I feel any discomfort is when I take a very deep breath or press hard on my ribs (and even then the discomfort is very minor). I truly can’t believe how quickly the pain went away. A couple of days ago a Facebook friend remarked that when he hurt his ribs the pain went away “overnight”. I figured “overnight” was hyperbole, and that he was speaking in relative terms. Nope, he was pretty much spot-on!

With no rib pain and a good night of sleep under my belt, obviously I’m in a fantastic mood this morning. I can’t wait to get back to training!

I’m going to give the ribs one more day of rest. I’m going to hit the trails tomorrow morning for the first time in more than a week, and I’ll resume my weight training (I’ll keep things light this week) on Wednesday.


For one week only, save BIG on all of Mastover’s diet and training programs! As an added bonus, Aram is tossing in FREE bonus weeks with his 3 and 6 month programs!

Aram has worked with quite a few of the JSF Transformation Spotlight of the Month recipients, helping them to change their lives and reach their goals.

Mastover also created the diet and training program that I used when I cut from 236 pounds/19% body fat to 186.6 pounds/6% body fat. That cut was a lot of hard work, but my results were outstanding:

236 pounds, 19% body fat

236 pounds, 19% body fat

186.6 Pounds, 6% body fat

186.6 Pounds, 6% body fat


When you hire Mastover there is no guesswork – he says, you do. If put in the work you’ll be amazed at what you will accomplish.

From Aram “Mastover” Hamparian:

From Monday November 14th through Monday November 21st I am having a 15% OFF sale on all my personal training/nutrition packages. As a bonus, if you purchase a 3 month diet/training program you will receive 2 weeks additional consultation FREE. Should you purchase a 6 month diet/training program you will receive 4 additional consultation weeks FREE.

My programs are tailored and constructed for the individual and his/her goals. This special is good until midnight November 21st. Now is the time to get a head start with your health and fitness goals before the new year arrives!!


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