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November 2011 Transformation Spotlight: wisedude; AtLarge special. November 2011 Transformation Spotlight: wisedude

For the November 2011 Transformation Spotlight of the Month I’ve selected forum member “wisedude” (Alex). Alex’s transformation has taken place over several years, and mistakes were made along the way. Initially Alex dropped all the way down to 130 pounds (he’s almost 6 feet tall) because he wasn’t lifting or eating properly. Determined to correct his errors, Alex began to eat more (and healthier) and lift hard. This hard work paid off: Alex packed on… [Read more]

Added Tuesday, November 1, 2011 by