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Overslept; December 2011 Transformation Spotlight: NCNBilly!

Thursday, December 1, 2011 by  
Filed under Daily Blog


Of course I woke up 45 minutes late on the absolute busiest day of the month for me. I used to rely on Loki to get me up at 6:00 AM sharp if I didn’t wake up on my own (which I usually do), but these days even Loki seems to be willing to catch a few extra winks on occasion. Hey, Loki is 16 years old now and if he wants to sleep in that’s fine with me, but I can’t afford to be lying in bed for an extra hour with this much work on my plate. If I can’t get my internal clock back on track I may have to break down and buy an alarm clock for the first time in about a dozen years. 🙁

I need to get back to work, so let’s get right to this morning’s feature!

December 2011 Transformation Spotlight: NCNBilly!

December 2011 Transformation Spotlight: NCNBilly!

For the December 2011 Transformation Spotlight I’ve selected long-time forum member “NCNBilly” (Billy).

Billy has been an active member of the JSF Forums since the very first week of their inception (January 21, 2004). Some people prefer to undergo a relatively fast and dramatic transformation, while others make changes that are gradually incorporated into their lives over a longer period of time. Neither approach is wrong, it really boils down to which method works best for you and your lifestyle.

Billy is in the later camp, and a fantastic example of the long-term success one can achieve using the slow and steady strategy. The differences in Billy’s current physique, overall health, strength and even his personality are like night and day compared to the person who joined the JSF forums almost eight years ago.

Be sure to check out Billy’s interview here!

John Stone Fitness Comments

2 Responses to “Overslept; December 2011 Transformation Spotlight: NCNBilly!”
  1. John, that is very funny about Loki. My dog Deuce, who is only 8 years old and sleeps in his bed right next to mine, used to always get me up anywhere from 5-6 in the morning. Now he’s like some old man that I have to drag out of bed in the morning.

    Looks like you and Loki will have to swap roles now. 🙂

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