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Friday, January 18, 2019 - Welcome, guest user!

3-month Mobic run ending soon; Lazy week. Mobic (Meloxicam)

I’ve been taking Mobic (a non-steroidal anti-inflammatory) for almost three months now, and within the next 3 or 4 days I’ll be going off it. I was prescribed this NSAID by my doctor to combat the nagging (and occasionally excruciating) flank pain that I’d been experiencing for quite some time. When I first went to see my doctor the pain had progressed from annoying to literally taking my breath away, and I was concerned that… [Read more]

Added Saturday, December 3, 2011 by

The importance of setting goals. WIthout a target what are you working towards?

It’s hard to believe that 2011 is almost behind us. This year really seemed to fly by in a flash! As we close out the year, now is the time to start thinking about your fitness goals for 2012 (and beyond). A lot of what I’m about to write may be old news to many of you, but it needs to be repeated for those who don’t know. When I ask people who email me… [Read more]

Added Friday, December 2, 2011 by

December 2011 Transformation Spotlight: NCNBilly December 2011 Transformation Spotlight: NCNBilly!

For the December 2011 Transformation Spotlight I’ve selected long-time forum member “NCNBilly” (Billy). Billy has been an active member of the JSF Forums since the very first week of their inception (January 21, 2004). Some people prefer to undergo a relatively fast and dramatic transformation, while others make changes that are gradually incorporated into their lives over a longer period of time. Neither approach is wrong, it really boils down to which method works best… [Read more]

Added Thursday, December 1, 2011 by

Overslept; December 2011 Transformation Spotlight: NCNBilly! December 2011 Transformation Spotlight: NCNBilly!

Of course I woke up 45 minutes late on the absolute busiest day of the month for me. I used to rely on Loki to get me up at 6:00 AM sharp if I didn’t wake up on my own (which I usually do), but these days even Loki seems to be willing to catch a few extra winks on occasion. Hey, Loki is 16 years old now and if he wants to sleep in… [Read more]

Added Thursday, December 1, 2011 by