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John Stone's transformation web site and daily blog
Wednesday, January 25, 2012 by John Stone Filed under Newly Updated
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My 2012 training photo album has been created.
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2011 maintenance weekly progress report: week #19
Week #19 of my 2011 maintenance program is complete, and it’s time for my weekly progress report. My goal is to complete 2011 without ever rising above 10% body fat…. [Read more]
Home workout or the gym; Inner strength.
It’s a stormy morning here in Orlando. Days like today make me especially glad that I workout at home. If I had to drive to the gym in all this… [Read more]
I prepared an old favorite recipe from my initial transformation last night.
The rain was coming down in buckets last night, and grilling was out of the question. I had some chicken breasts defrosted, and so I decided to to re-visit an… [Read more]
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