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Wednesday, January 25, 2012 by John Stone Filed under Newly Updated
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My 2012 training photo album has been created.
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Spring project list; Major office cleaning and revamp (photos).
Spring is here, and that means I’ve got a huge list of annual projects to accomplish. Last year I was single-minded in my focus, spending every spare minute outside of… [Read more]
Painful week – lower back strain doing ego-driven squats; Cheat meal!
I’ve definitely lost a little strength after my week off, but not too much. Yesterday I tried to best my 1-rep max squat and failed to do so for the… [Read more]
Bruschetta picture delivered!
I had a fun and productive day yesterday! I got all the cleaning done, did some work on a couple JSF projects, did some work on a project for a… [Read more]
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