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Wednesday, January 25, 2012 by John Stone Filed under Newly Updated
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My 2012 training photo album has been created.
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Legs STILL sore; My upcoming vacation; Friday & weekend plans.
The longest my legs have ever been sore after a workout is ten days. That happened when I first started strength training, way back in early 2003. I may break… [Read more]
Week #10 of my 2010 cut progress report; Yard work today.
Week #10 of my 2010 cut is in the books. Let’s look at the data and see how I did this week… My scale weight this morning is 188.6 pounds,… [Read more]
2012 maintenance weekly progress report: week #37
Week #37 of my 2012 maintenance program is complete, and it’s time for my weekly progress report. Note: I was on vacation for week #35 and week #36, so this… [Read more]
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