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Wednesday, January 25, 2012 by John Stone Filed under Newly Updated
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My 2012 training photo album has been created.
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Another cardio bike destroyed; New bike ordered.
Yesterday I managed to destroy yet another piece of cardio equipment. I was doing my cardio, when suddenly I heard a loud “crack” from the lower left rear of the… [Read more]
About my supplement intake.
I was recently asked by a forum member about my supplement intake: “I was looking at your cutting diet and noticed a large percentage of your daily nutrition is actually… [Read more]
Windy 89 mile ride yesterday; New distance and elevation records set.
Yesterday my friend Jeff Stephens put the call out for a morning ride. Jeff sent me an advance email last week letting me know that he was planning on a… [Read more]
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