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Wednesday, January 25, 2012 by John Stone Filed under Newly Updated
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My 2012 training photo album has been created.
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Awesome ride yesterday; New video; Weight training with a purpose.
I hope everyone enjoyed their weekend! Mine was pretty darn awesome. I finally got to chill out and have some much needed fun after a very difficult work week. Actually… [Read more]
2011 maintenance weekly progress report: week #31
Week #31 of my 2011 maintenance program is complete, and it’s time for my weekly progress report. My goal is to complete 2011 without ever rising above 10% body fat…. [Read more]
Great workout yesterday; Yard work today, ride tomorrow.
Yesterday’s upper body workout was one of the best since my cut ended. My energy was there, the weights felt light and my shoulder didn’t have even the slightest hint… [Read more]
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