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John Stone's transformation web site and daily blog
Wednesday, January 25, 2012 by John Stone Filed under Newly Updated
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My 2012 training photo album has been created.
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“Make me a diet and training plan!”; Personal Training Special!
Something that I see over and over again on the forums are posts from beginners who are totally lost: “Will someone please make me a fat loss diet and training… [Read more]
Heading to Santos this morning; Sunglasses always fogging up–solution?
This morning I’m heading out to Santos MTB park and meeting up with my friend Mike, who is taking a long weekend to camp there. I think my friend Andrew… [Read more]
Cutting progress; Tough love for excuse makers.
Cool, I’m down another quarter of an inch from my waist! I also noticed that my abs are really starting to pop out when I checked my physique in the… [Read more]
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