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Wednesday, January 25, 2012 by John Stone Filed under Newly Updated
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My 2012 training photo album has been created.
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How I prepare my favorite breakfast: roasted red potatoes and egg whites.
Yesterday after I washed and tuned up my bike I really felt like doing some mountain biking instead of lifting weights. I decided to postpone my leg workout until today,… [Read more]
Want bigger arms? Here’s my killer arm workout, but you better be ready to work.
Because my bulk starts this coming Friday, and Friday will now be my bicep/tricep superset training day, I’m going to have to change my current split to my bulking split… [Read more]
Finished up week #5 with a strong workout!
I was feeling slightly tired heading into the gym yesterday afternoon, but I knew that once I started training I would shake that off. Sure enough, after just a few… [Read more]
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