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Wednesday, January 25, 2012 by John Stone Filed under Newly Updated
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My 2012 training photo album has been created.
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Mike and I did a metric century (100 KM) mountain bike ride on Saturday.
Last Monday night I was looking at Strava and I saw that my friend Mike Simmons had just completed a pretty big solo ride. Mike rode his mountain bike from… [Read more]
Ribs are back to 100%: Great leg workout yesterday!
I worked my legs last Monday, but it was a pretty light workout and I was still feeling a little rib pain. Yesterday I went full bore, and there was… [Read more]
Verbal agreement reached with major new sponsor; Fat is flying off!
In yesterday’s update, I mentioned the possibility of a new JSF strength training equipment sponsor. I still can’t say too much, but I can tell you that yesterday a verbal… [Read more]
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