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Wednesday, January 25, 2012 by John Stone Filed under Newly Updated
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My 2012 training photo album has been created.
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Attacking genetic weaknesses.
I postponed last night’s scheduled cheat meal and had chicken and broccoli instead. Tonight Lisa and I will be attending a company dinner, and I will be indulging a bit… [Read more]
Interesting heart rate anomaly; Joint support; Poison ivy.
I had an interesting indoor cardio session yesterday. I kept the same cadence/RPM as I usually do when I do fasted LISS cardio, but my heart rate was much lower… [Read more]
Feeling great; Thanks; I <3 Viper.
Even though I woke up feeling very groggy and “out of it” yesterday morning, I had an extraordinary amount of energy once I finally shook off the cobwebs. I still… [Read more]
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