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John Stone's transformation web site and daily blog
Wednesday, January 25, 2012 by John Stone Filed under Newly Updated
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My 2012 training photo album has been created.
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Forum upgrade to take place this morning.
I hope everyone had a good weekend! This is going to be a short update, as I have a lot of work to do: Jelsoft has released vBulletin v3.6.6. This… [Read more]
Split screen video footage of my Bike Torture Chamber in action.
For yesterday’s cycling workout I did “Monitor“, which is the fifth workout in the training program I’m currently following on TrainerRoad. The workout included 6×6 minute intervals in the sweet… [Read more]
It’s Sunday, and that means that it’s time for my weekly tape measurements and body fat reading… My scale weight over the past week has dropped two full pounds, moving… [Read more]
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