Yesterday I had my very first splurge meal of the year, and it was absolutely incredible. We went to our favorite Mexican restaurant, and I ordered the same thing I always get: steak fajitas. While we waited for our food I ate about 100 pounds of warm corn chips with fresh salsa while sipping from a margarita on the rocks. When our food came I devoured every bite of the fajitas, and then went right… [Read more]
Added Monday, April 2, 2012 by John Stone
2012 maintenance weekly progress report: week #2.
Week #2 of my 2012 maintenance program is complete, and it’s time for my weekly progress report. My scale weight this morning (as measured by the ) is 169.4 pounds. That’s a 1.6 pound loss since last week’s weight of 171.0 pounds, and a 2.2 pound loss from my 2012 end-of-cut weight of 171.6 pounds. My 7-point body fat reading this morning is 5.0% (the digital caliper I use is no longer sold, but this… [Read more]