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Brown Sugar Glazed Salmon with Sweet Pepper


Brown Sugar Glazed Salmon with Sweet Pepper

Brown Sugar Glazed Salmon with Sweet Pepper

Description

Ready in a snap, this protein-packed salmon dish has just the right blend of sweet and savory.

Ingredients

  • (2) 7-ounce salmon fillets
  • Salt
  • Black Pepper
  • 1.5 tablespoons brown sugar
  • 1/2 tablespoon reduced-sodium soy sauce
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon rice wine vinegar
  • 2 small sweet peppers, chopped
  • 1 green onion, chopped

Instructions

  • Place salmon fillets on a foil-lined baking pan; sprinkle with salt and pepper.
  • Bake salmon, uncovered, at 425° (F) for 10 minutes.
  • While salmon is cooking, combine brown sugar, soy sauce, mustard and vinegar in small saucepan; bring to a boil and remove from heat.
  • Brush glaze evenly over salmon and broil fillets for 1-2 minutes or until fish flakes easily with a fork.
  • Add chopped sweet peppers and onions at plating.

    Notes

    Yield: 2 servings. Serve with brown rice mixed with chopped sweet peppers and green onions.

    Nutrition Facts
    Amount Per Serving
    Calories 393
    Total Fat 17.2g
    Saturated Fat 3g
    Monounsaturated Fat 8.2g
    Polyunsaturated Fat 3.8g
    Trans Fat 0g
    Cholesterol 123mg
    Sodium 532mg
    Potassium mg
    Total Carbohydrate 12g
    Dietary Fiber 1.6g
    Sugars 10g
    Protein 43.1g
    * These values were kindly provided by the recipe submitter. John Stone Fitness LLC is not responsible for errors or omissions.

    Recipe submitted by John Stone

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