Brown Sugar Glazed Salmon with Sweet Pepper
Brown Sugar Glazed Salmon with Sweet Pepper
Description
Ready in a snap, this protein-packed salmon dish has just the right blend of sweet and savory.
Ingredients
- (2) 7-ounce salmon fillets
- Salt
- Black Pepper
- 1.5 tablespoons brown sugar
- 1/2 tablespoon reduced-sodium soy sauce
- 2 teaspoons Dijon mustard
- 1/2 teaspoon rice wine vinegar
- 2 small sweet peppers, chopped
- 1 green onion, chopped
Instructions
- Place salmon fillets on a foil-lined baking pan; sprinkle with salt and pepper.
- Bake salmon, uncovered, at 425° (F) for 10 minutes.
- While salmon is cooking, combine brown sugar, soy sauce, mustard and vinegar in small saucepan; bring to a boil and remove from heat.
- Brush glaze evenly over salmon and broil fillets for 1-2 minutes or until fish flakes easily with a fork.
- Add chopped sweet peppers and onions at plating.
Notes
Yield: 2 servings. Serve with brown rice mixed with chopped sweet peppers and green onions.
| Nutrition Facts |
|---|
| Amount Per Serving |
| Calories 393 |
| Total Fat 17.2g |
| Saturated Fat 3g |
| Monounsaturated Fat 8.2g |
| Polyunsaturated Fat 3.8g |
| Trans Fat 0g |
| Cholesterol 123mg |
| Sodium 532mg |
| Potassium mg |
| Total Carbohydrate 12g |
| Dietary Fiber 1.6g |
| Sugars 10g |
| Protein 43.1g |
| * These values were kindly provided by the recipe submitter. John Stone Fitness LLC is not responsible for errors or omissions. |
Recipe submitted by John Stone
GD Star Rating
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