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Felt a little burnt during yesterday’s workout; Cardio and yard work today.

Saturday, July 7, 2012 by  
Filed under Daily Blog

July
7
2012

I had a good start to my upper body weight training workout yesterday, but I sort of hit a wall on the last few sets. I have a feeling that Thursday’s mountain biking ride, which was hot and taxing, took a lot out of me.

I got a lot of the yard work done yesterday. Check those banana plants out!

I got a lot of the yard work done yesterday. Check those banana plants out!

After my workout I went outside and got a jump on this weekend’s yard work. I’m not sure that was such a great idea. The heat and humidity were miserable, and I was already tired from my workout. I’m still not quite sure why I decided to do that.

The nice thing about making a dent in the yard work yesterday is I won’t have nearly as much as usual to do out there this morning. I’m probably looking at two hours out there at the most.

I’m going to take it easy today. No mountain biking, but I’ll probably do a 45 minute LISS cardio session on my recumbent bike before I do the yard work. I need to work off some of the pizza I had last night for a splurge meal (which I didn’t even enjoy for some reason).

Have a great Saturday!

John Stone Fitness Comments

3 Responses to “Felt a little burnt during yesterday’s workout; Cardio and yard work today.”
  1. “I’m going to take it easy today. No mountain biking, but I’ll probably do a 45 minute LISS cardio session on my recumbent bike before I do the yard work.”

    lol, you do more when you take it easy then I do on my most active days John. This might be why I’m still fat. 🙁

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